Have you ever noticed that the word “Die” is the first three letters of Diet? Weight Loss is hard enough without adding anymore negativity to it. The word DIET needs to be removed from all of our vocabularies and replaced with Lifestyle Change! So how do we do it?
The first step in any lifestyle change is to make the decision to change and stick to it. Losing weight is truly a frame of mind. It’s literally all in our heads! You have to be ready to say no and stick to your guns. It’s easy to say okay it’s time to lose weight and then six hours later your finishing the crumbs off from a large bag of chips! So what’s next?
Develop a Plan of Action. For your best weight loss you’ve got to plan ahead. Get a journal and write everything down from what you’ve ate to what you are going to eat and stick to it. If you are like me, then just winging it doesn’t work. If I don’t write down my weight loss program ahead, I end up eating more than I realized and then usually give up. On that note…
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